Let us introduce you to a new way to care for your body, mind and soul — Svaroopa® Yoga. This non-athletic form of hatha yoga is easy to do, yet highly effective. The poses reach in and release the deepest layers of tension in your body to facilitate an experience of relaxation, healing, and deep inner peace. The benefits include relief from back pain, headaches and stress, improved flexibility and strength, increased energy and concentration, and an overall sense of ease and well-being.
Svaroopa® Yoga practice includes a unique therapeutic approach to reduce muscle tension. Ending pain is easy with the spinal decompression that we call Core Opening – end your back pain and dissolve neck and shoulder tensions starting with your first class. Core Opening lifts pressure off your internal organs and glands, so everything functions better giving you optimum health along with stress relief and deep relaxation.
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While we don’t believe in the “no pain, no gain” approach, you do get homework! In addition to offering yoga classes and private sessions, we are an educational center dedicated to teaching you how to care for yourself to create your own healing at home.
To support you even further in your journey to optimal health and inner peace, we also offer private yoga therapy sessions.
Aptos Yoga, the only Svaroopa® Yoga center of its kind in Santa Cruz County, was founded by three local Svaroopa® Yoga instructors and successful business owners: Christine Hernandez and Lizabeth (Liz) Darling. They have joined together to establish Aptos Yoga as a non-profit, educational organization to promote health among Santa Cruz yoga practitioners and the general community.
See our class schedule and learn to unravel deep tension in your body and mind with no mirrors, no mats and no sweat!
