We know that Yoga stretches the body, mind and Spirit to allow the life force to flow through us unencumbered. The word yoga translates from the early Sanskrit as “union” or “yoke”, describing the purpose of the practice to refine our connection with our Divine essence.
Many styles have evolved out of this centuries old Eastern philosophy. Plumbing deeper into the history of this sacred practice, we discover that there are just six root forms of yoga. There are many branches that are offshoots of the original six, and all designed to serve anyone who wants to individualize their practice. Here are the six classical margas.