Schedule

See special upcoming events

Schedule for February 2012
Please arrive 15 minutes prior to every class to set up your space and settle in so class can begin and end on time.
Blissful Basics – Begin with One of These Classes
Begin with these classes which give you the back ground to create a home practice and understand how the poses work in your body. Themes include Daily Practice, Lower Spinal Release and Upper Spinal Release.
Tuesday 10:00 – 11:30 AM with Kalavati (Christine)
Wednesday 7:00 – 8:30 PM with Chudala (Liz)
*Please Note: No Class 2/8
Friday 10:00 – 11:30 AM with Kalavati (Christine)
*Please Note: No Class 2/17
Sunday 10:00 – 11:30 AM with Chudala (Liz)
Continuing Classes – For Experienced Students
Classes expand on your understanding of how Svaroopa® yoga and the poses work in your body so you can take it with you into your daily life. Themes include Abdominals, Back Bends, Standing Poses and beyond.
Tuesday 5:00 – 6:30 PM with Chudala (Liz)
*Please Note: No Class 2/7
Thursday 10:00 – 11:30 AM with Kalavati (Christine)
Pricing
Drop in: $20
5 Class Card: $75
valid for 30 days
10 Class Card: $135
valid for 60 days
Friends and Family Discount:
Purchase two 5 class cards for a total of $135 and save $15
Class Cards are personal; they may not be shared.
We accept cash and checks.
Private and Semi Private Classes:
See our page on Private Sessions
or call 831 688 1019 for more information


What to wear:
Wear clothing that is comfortable and easy to move in. Layered clothing is recommended.
Shoes are stored in the area that is set-up to hold the shoes. You may wear socks and please be aware that we do ask that socks be removed for specific poses. This is to ensure that you are safe and will not slip or slide. 

Food and Water:
We recommend that you eat about 2 hours prior to class. It is easier and more comfortable to move into poses if the belly is less than half full. You may bring water if it is in a container that has a lid that can be closed or tightened. No open containers or containers that will easily spill liquid.

Etiquette:

We ask and appreciate that students arrive 10-15 minutes prior to the start time of the class.

This allows you to take off your shoes, set up your space on the floor and settle in. Your respect and honor of this request allows us to start the class on time and end on time and so honoring and respecting your time and schedule as well.

Because we are an education and research oriented yoga center, we have forms that ask about your general health and specific conditions. Knowledge of areas of concerns helps the teachers to know how to assist and prop you for maximum benefit. In addition, some of the poses have contraindications meaning that there are students with conditions that we will need to modify, or substitute a pose to ensure safety and follow health precautions. Please let your teacher know if there is a specific concern, diagnosis or condition that needs to be accommodated.

As Svaroopa® Yoga teachers, we have been educated on contraindications and precautions and to find appropriate substitute poses for many conditions. We appreciate feedback and ideas to enhance the experience for our students. We hope that you will find your Svaroopa® Yoga experience to be enriching, opening and hopefully blissful.

Namasté
The Teachers and Staff
10:00 – 11:30 AM Level 1 with Kalavati